Ascorbic acid (vit. C synthetic)
inulin
May cause histamine release in sensitive individuals.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Inulin is a prebiotic fiber that can trigger symptoms in some people with histamine intolerance. It is not a direct source of histamine, but can stimulate gut bacteria or directly release histamine from cells.
Safer alternatives
Suitable
cornstarch
Low in histamine, usually well tolerated.emulsifier (E 471)