Chinese cabbage
kale
Plain kale leaves without brine or dressing.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Kale may not suit everyone. SIGHI recommends caution, so pay attention to your own response.
This rating covers plain kale leaves. Headed cabbage and prepared vegetable mixes need to be assessed separately. The rating is based on guidance about tolerance and does not represent a measured histamine level.
Safer alternatives
Suitable
Dandelion
Broccoli