Sheep milk
Usually well tolerated when consumed normally.Kefir
Fermented product
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Kefir is produced by fermentation with milk bacteria and yeast that produce histamine. The longer kefir matures, the higher the content of biogenic amines.
Safer alternatives
Suitable
Milk (pasteurized)
Goat milk
Usually well tolerated when consumed normally.