Apple
Kiwifruit (ripe, in small quantities)
In larger quantities, the liberator
Suitable
Most people with histamine intolerance tolerate this food well.
Ripe kiwi in small amounts is usually tolerable. However, in larger quantities, kiwi releases histamine from mast cells - individual testing is recommended.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.