Fresh cheeses (cottage, cottage cheese, quark)
Lactic acid bacteria
Fermented products, high in histamine.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Lactic acid bacteria are themselves living microorganisms that are used to ferment milk. During fermentation, they produce histamine and other biogenic amines, which makes them an unsuitable food for a histamine diet.
Safer alternatives
Suitable
Sheep milk
Usually well tolerated when consumed normally.Whipping cream
Unfermented