basil (dried)
mace (nutmeg flower)
May irritate the intestines; individual tolerance varies.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Mace is generally considered a low-histamine food. However, it may cause symptoms in some individuals with histamine intolerance, so it is recommended to consume it in small amounts and with caution.
Safer alternatives
Suitable
Basil (fresh)
Bay leaf