zinc
magnesium
Suitable
Most people with histamine intolerance tolerate this food well.
Magnesium is a mineral that is not, in and of itself, a source of histamine or other biogenic amines. On the contrary, magnesium supplementation is recommended because it is essential for the proper functioning of the DAO enzyme.
Safer alternatives
Suitable
Fiber
Most sources of pure fiber are well tolerated.vitamin A