magnesium
zinc
Suitable
Most people with histamine intolerance tolerate this food well.
Zinc is a mineral that is not histamine itself and does not contain high levels of biogenic amines. Scientific sources do not indicate that zinc is problematic for people with histamine intolerance. On the contrary, consuming zinc may help the DAO enzyme function properly in the body.
Safer alternatives
Suitable
thiamine (B1)
vitamin A