mandarin

Tolerance may also depend on the amount.

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Mandarins contain putrescine, another biogenic amine whose amount can vary between fruits. The SIGHI food compatibility list rates them as unsuitable for histamine intolerance, although your experience may also vary with the amount you eat. Mandarins can also be found in fruit salads, juices and canned fruit mixes.

Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance