Physalis
Consume in moderation, taking into account the ripeness of the piece.Apple
Suitable
Most people with histamine intolerance tolerate this food well.
Apples are an excellent and well-tolerated snack. They have a low content of biogenic amines. Best fresh without peel (the peel contains more quercetin).
Safer alternatives
Suitable
Kiwifruit (ripe, in small quantities)
In larger quantities, the liberatormulberry
Generally well-tolerated in histamine intolerance.