Apricots (fresh)
May be problematic for sensitive individuals.Apple
Suitable
Most people with histamine intolerance tolerate this food well.
Apples are an excellent and well-tolerated snack. They have a low content of biogenic amines. Best fresh without peel (the peel contains more quercetin).
Safer alternatives
Suitable
blackcurrant
May contain lower amounts of histamine.Blueberries (cultivated)
Cultivated varieties