Mascarpone

Suitable

Most people with histamine intolerance tolerate this food well.

Mascarpone is an unfermented fresh cheese with a low histamine content. It is a suitable alternative to sour cream or yogurt.

Safer alternatives

Burrata

Just fresh

Suitable

Butter

Suitable

Cottage cheese

Suitable

More information

Back to category Food rating methodology Food database for histamine intolerance