Saturated fatty acids
Saturated fatty acids themselves are not a source of histamine.milk fat
It depends on how it's prepared and how fresh it is.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Milk fat is generally considered to be low in histamine. However, its suitability may depend on its freshness and how it is processed. For extremely sensitive individuals, it may cause problems.
Safer alternatives
Suitable
Black cumin seed oil
Usually well tolerated when consumed normally.Soybean oil
