Milk (pasteurized)
milk protein
High histamine content, especially in mature cheeses.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
The milk protein itself may not be the problem, but dairy products, especially those fermented and aged cheeses, are often rich in histamine. Its content varies by type and ripening time. The reaction needs to be monitored.
Safer alternatives
Suitable
Skimmed milk
Burrata
Just fresh