Lamb meat
Minced meat
Rapid formation of histamine
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Grinding significantly increases the surface area of the meat and accelerates bacterial decomposition. Even when stored in the refrigerator, the histamine content increases very quickly - minced meat must be processed immediately.
Safer alternatives
Suitable
Ostrich meat
turkey breast
Fresh turkey meat is low in histamine.