Chicken
FreshlyRabbit
Suitable
Most people with histamine intolerance tolerate this food well.
Rabbit meat is easily digestible with a low histamine content. It belongs to the best tolerated meats on the histamine diet.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
turkey breast
Fresh turkey meat is low in histamine.Pork
Fresh, unbeaten