thiamine (B1)
Morel mushroom
SIGHI places it among foods that are less suitable in normal amounts.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
SIGHI rates it as incompatible when consumed normally.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
vitamin A
magnesium