vitamin A
thiamine (B1)
Suitable
Most people with histamine intolerance tolerate this food well.
Thiamine is an important vitamin that helps convert carbohydrates into energy and supports the nervous system. An adequate intake of B vitamins is very important for people with histamine intolerance, as they play a role in the proper functioning of the DAO enzyme.
Safer alternatives
Suitable
zinc
Fiber
Most sources of pure fiber are well tolerated.