Basil (fresh)
Mustard
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Mustard contains mustard seeds (a histamine liberator), vinegar (a source of histamine) and often turmeric and other problematic spices.
Safer alternatives
Suitable
Bay leaf
Caraway seeds