lemon balm
Mustard
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Mustard contains mustard seeds (a histamine liberator), vinegar (a source of histamine) and often turmeric and other problematic spices.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Caraway seeds
Chive