Coconut milk
oolong tea
Oolong tea can be problematic due to fermentation processes and potential for histamine release.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Oolong tea undergoes partial fermentation, which can lead to the formation of biogenic amines, including histamine. The level of fermentation varies, impacting its histamine content. Some individuals with histamine intolerance report adverse reactions to oolong tea, suggesting it can act as a histamine liberator or contain moderate levels of histamine. Therefore, caution is advised.
Safer alternatives
Suitable
Herbal tea
From suitable herbsHomemade plant milk
No additives