apple juice

Apples are considered low in histamine.  Freshly squeezed apple juice made from quality fruit without added preservatives, sulfites, or other additives is a very safe and refreshing choice for most people with histamine intolerance. However, caution is necessary with commercially produced shop-bought juices, which often contain added citric acid or stabilizers, or have undergone long storage and light fermentation, significantly worsening tolerance. For optimal digestibility, it is recommended to drink the juice immediately after juicing and to choose sweeter, less acidic apple varieties that are gentle on the stomach lining.