sea salt
Naturally low in histamine.Oyster sauce
Fermented ingredient, high histamine content.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Oyster sauce is made by fermenting oysters and other ingredients, resulting in a high histamine content. Fermented products are generally unsuitable for histamine intolerance.
Safer alternatives
Suitable
Basil (fresh)
Bay leaf