Fresh cheeses (cottage, cottage cheese, quark)
Paneer
Indian fresh cheese
Suitable
Most people with histamine intolerance tolerate this food well.
Paneer is a fresh Indian cheese curdled with acid (lemon juice or vinegar). It does not undergo fermentation, so the histamine content is low. It is one of the best tolerated forms of cheese. (SIGHS)
Safer alternatives
Suitable
Mozzarella
FreshBurrata
Just fresh