Cottage cheese
Pecorino Romano
Ripe sheep's cheese
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Pecorino Romano is a hard Italian sheep's milk cheese aged for 5-8 months. Sheep's milk is naturally higher in histidine than cow's milk, which, along with long aging, leads to high histamine levels. (SIGHS)
Safer alternatives
Suitable
Cream cheese (Philadelphia)
Fresh cheeses (cottage, cottage cheese, quark)