Apple
Raisins
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Raisins are a dried fruit that has a higher potential to cause a reaction than fresh grapes (grade 0). The content of histamine and other biogenic amines increases during the drying process and subsequent storage, while the presence of sulfites, which are commonly used to treat raisins and can significantly worsen the tolerance of people with histamine intolerance, is also a crucial factor.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.