Mineral water
Red wine
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Red wine is one of the most problematic foods for people with histamine intolerance. It combines direct histamine, DAO-blocking alcohol, and sulfites. In addition, tannins from grape skins release histamine from cells.
DAO blocker: May slow histamine breakdown and worsen reactions to other foods. learn more
Safer alternatives
Suitable
apple juice
Fresh apple juice is generally well tolerated.Verbena tea
Usually well tolerated when consumed normally.