Red wine

0-55 mg/l

Unsuitable

This food is often poorly tolerated with histamine intolerance.

DAO blocker: May slow histamine breakdown and worsen reactions to other foods. learn more

Red wine is one of the most problematic foods for people with histamine intolerance. It combines direct histamine, DAO-blocking alcohol, and sulfites. In addition, tannins from grape skins release histamine from cells.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance