Amaranth
Rice noodles
Low histamine content, no fermentation.
Suitable
Most people with histamine intolerance tolerate this food well.
Rice noodles are made from rice, which is generally considered a low-histamine food. They are not fermented, which further reduces the risk of histamine content. Thanks to their high digestibility and neutral effect on the intestinal mucosa, they are an ideal basic food even in the strictest phase of the elimination diet. Unlike wheat pasta, they do not burden the digestive system with gluten, which minimizes the risk of intestinal irritation and the subsequent release of your own histamine.
Safer alternatives
Suitable
Barley
Buckwheat