almond flour
May contain traces of histamine, individual tolerance.
Cereals and pastries
Overview of cereals and baked goods suitable for histamine intolerance.
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Caution
Amaranth
Barley
Breadcrumbs
The histamine content depends on the production method and age.Buckwheat
buckwheat flour
buckwheat porridge
Generally well tolerated.Bulgur
butter croissant
It contains yeast and may cause problems.Coconut flour
corn flakes
Cornflakes (without additives)
Couscous
Crackers without sourdough and yeast
Croissant
It depends on the composition, method of preparation and freshness.Focaccia
Gnocchi
Granola
Contains various ingredients that may be problematic.Kamut / Khorasan wheat
Choose traditional varieties; modern wheat varieties may contain more ATIs.Maize
millet (millet)
Oatmeal
oats
Oats can be problematic for some people.orzo
Rice-shaped pasta made from wheat.panko breadcrumbs
May contain gluten and yeast.Polenta
popcorn
Potato dumpling
Potatoes are low-histamine, and so is flour.Potato flakes
puff pastry
Puff pastry may contain yeast, which can be problematic for people with sensitivities.Quinoa
Low histamine content, no fermentation.Rice
Rice crispies
Check flavored products for malt, folic acid, and other added ingredients.Rice flour
Low histamine content, well tolerated.Rice noodles
Low histamine content, no fermentation.