Wheat/spelt flour
Cereals and pastries
All
Suitable
Caution
Unsuitable
Liberators
Glossary
Loaded 20 of 42 foods
Suitable
Amaranth
Potato flakes
Potato dumpling
Potatoes are low-histamine, and so is flour.Bulgur
Whole grain pasta
Cornflakes (without additives)
Focaccia
Gnocchi
Barley
millet (millet)
Coconut flour
Crackers without sourdough and yeast
Semolina
Maize
Couscous
Yeast bread (yeast)
Sourdough bread
Fermentation increases histamineShortbread (without yeast)
Without sourdough and yeastpuff pastry
Puff pastry may contain yeast, which can be problematic for people with sensitivities.