Pepper (fresh)
Not dried/groundSeaweed
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Seaweed naturally concentrates biogenic amines from the marine environment. Histamine content depends on the type and method of processing – dried algae are more problematic than fresh.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Beetroot (fresh)
Unloadedstalk celery