Crackers without sourdough and yeast
Shortbread (without yeast)
Without sourdough and yeast
Suitable
Most people with histamine intolerance tolerate this food well.
Knäckebrot and shortbread without yeast or sourdough are low in histamine. They are a good alternative to fermented baked goods. Read the ingredients - some products contain yeast. (SIGHS)
Safer alternatives
Suitable
Cornflakes (without additives)
Amaranth