sodium acetate
sodium nitrate
May cause reactions.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Sodium nitrate (E251) is considered unsuitable for a histamine-restricted diet. Although it may not be a source of histamine on its own, it can contribute to the body’s overall histamine load and potentially worsen symptoms in sensitive individuals. It is often used in the production of smoked meats and meat products.
Safer alternatives
Suitable
sodium ascorbate
Sodium carbonates
Generally considered safe for most individuals with histamine intolerance.