Soy sauce

Fermented product

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Soy sauce is made by fermenting soybeans for 6-24 months. The histamine content reaches up to 340 mg/kg, which makes it one of the richest sources of histamine ever.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance