Sugar (cane, white)

Suitable

Most people with histamine intolerance tolerate this food well.

Pure sugar does not contain histamine or histamine-releasing substances. It is a tolerated sweetener on a histamine diet in reasonable amounts.

Safer alternatives

Dextrose

The pure form of dextrose does not contain histamine.

Suitable

Glucose syrup

Usually histamine free, depends on processing.

Suitable

Icing sugar

Suitable

More information

Back to category Food rating methodology Food database for histamine intolerance