Chestnuts
Walnuts
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Walnuts are one of the most powerful histamine releasers among nuts. They also contain serotonin, which can cause reactions similar to histamine intolerance in sensitive individuals.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Safer alternatives
Suitable
Pumpkin seeds
Chia seeds