whole grain rye flour
Generally well tolerated if fresh.Whole grain pasta
Suitable
Most people with histamine intolerance tolerate this food well.
Whole grain pasta is generally considered a low-histamine food. It is important that they are not fermented or stored for a long time, which could lead to an increase in histamine content.
Safer alternatives
Suitable
Wheat pasta
No eggs, no additivesTarragon
Low histamine, suitable for most.