
Community recipe
Baked polenta with zucchini and basil
Golden polenta slices with roasted zucchini and fresh basil make a simple meat-free lunch.
- Prep
- 30 min
- Cooking
- 35 min
- Total
- 65 min
- Servings
- 4
- Difficulty
- Easy
- Category
- Main course
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Method
- 1
Step 1
Bring 800 ml water to a boil and add half a level teaspoon of salt. Whisk in 200 g instant polenta and cook over low heat according to the packet, usually 5–8 minutes, until thick.
- 2
Step 2
Spread the hot polenta in a small dish in a layer about 2 cm thick. Let it cool for 20–30 minutes until firm enough to slice.
- 3
Step 3
Heat the oven to 220°C. Slice the zucchini into rounds and toss with 1 tbsp olive oil. Cut the set polenta into slices and brush with the remaining 1 tbsp oil.
- 4
Step 4
Arrange the polenta and zucchini on a lined baking tray. Bake for 20–25 minutes, carefully turning halfway through. The polenta should have golden edges and the zucchini should be tender.
- 5
Step 5
Divide between plates and scatter over 10 torn fresh basil leaves. Serve warm.