Rice pasta
150 g · dry short pasta made from 100% rice
Community recipe
Baked rice pasta with broccoli and quark
A meat-free pasta bake with broccoli and a creamy quark mixture. Soft and moist inside, with a lightly baked top.
- Prep
- 15 min
- Cooking
- 30 min
- Total
- 45 min
- Servings
- 2
- Difficulty
- Easy
- Category
- Main course
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
Broccoli
1 small head · about 300 g trimmed florets and peeled stalkcurd cheese
200 g · smooth fresh plain quarkMilk (pasteurized)
150 ml · unflavouredOlive oil (cold pressed)
1 tbsp · 1 tsp for the dish, 2 tsp for the quark mixtureBasil (fresh)
1 tbsp · chopped leavesTable salt
0.5 tsp · half for the cooking water and half for the quark mixtureWater
1500 ml · for parboiling the broccoli and pasta only, then drainedMethod
- 1
Step 1
Preheat the oven to 180 °C conventional or 170 °C fan. Grease a small baking dish, about 20 × 15 cm, with 1 tsp of the measured oil. Cut the broccoli into small florets and thinly slice the peeled stalk.
- 2
Step 2
Bring 1.5 litres water to the boil with half the measured salt. Cook the broccoli for 2 minutes and lift out with a slotted spoon. Cook the pasta in the same water for 2 minutes less than the packet states, then drain.
- 3
Step 3
Mix the quark with the milk, remaining 2 tsp oil, basil and the other half of the salt. It should form a thick but pourable mixture.
- 4
Step 4
Put the pasta and broccoli in the baking dish, pour over the quark mixture and gently combine. Bake for 20 to 25 minutes until thickened, hot in the centre and just beginning to turn golden on top.
- 5
Step 5
Leave to stand for 3 minutes, divide into two portions and serve.
Author tip
Use freshly opened plain quark and milk. Slightly undercook the rice pasta before baking so it holds its shape. Choose dairy according to your tolerance and serve the finished dish freshly cooked.