Hearty chicken soup with potatoes and carrotsThis image was created or substantially altered using generative AI

Community recipe

Hearty chicken soup with potatoes and carrots

A simple one-pot soup with chicken, potatoes and carrots. The generous chunks make it a light lunch or dinner in its own right.

Prep
15 min
Cooking
25 min
Total
40 min
Servings
2
Difficulty
Easy
Category
Main course, Soup

Histamine assessment

Suitable for histamine intolerance

All matched ingredients are rated as suitable.

Ingredients

Each ingredient is compared with the food database and manually checked.

Method

  1. 1

    Step 1

    Peel the potatoes and carrots. Cut the potatoes into roughly 2 cm cubes and the carrots into half-moons. On a separate board, cut the chicken into similar-sized pieces. Wash your hands and utensils after handling raw chicken.

  2. 2

    Step 2

    Heat 1 tbsp oil in a saucepan over a medium heat. Add the carrots and stir for 2 minutes. Add the potatoes and pour in 900 ml water.

  3. 3

    Step 3

    Bring to a gentle boil, then add the chicken and two pinches of salt. Return to a simmer and cook with the lid partly open for 18 to 22 minutes. Skim off any foam with a spoon.

  4. 4

    Step 4

    Check that the vegetables are tender and the chicken is thoroughly cooked. A clean food thermometer in the centre of the largest piece should read at least 75 °C for 30 seconds. Cook for longer if needed.

  5. 5

    Step 5

    Stir in the chopped parsley, divide between two large bowls and serve immediately.

Author tip

Use the freshest chicken you can and serve the soup once cooked. If saving a portion, cool it quickly in small containers and freeze. Choose ingredients according to your own tolerance.

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