Low-Histamine Omelet

Community recipe

Low-Histamine Omelet

A delicious, fluffy, and easily digestible omelet created specifically for a low-histamine diet. By omitting egg whites and using fresh vegetables, this nutritious breakfast won't upset your stomach and will provide energy for the entire morning.

Prep
10 min
Total
10 min
Servings
1
Difficulty
Easy
Category
Breakfast

Histamine assessment

Contains ingredients that require caution

At least one ingredient is rated caution. Check the ingredient details below.

Ingredients

Each ingredient is compared with the food database and manually checked.

1 tablespoon milk

Not linked to the food database yet

or rice/oat drink without additives

Method

  1. 1

    Step 1

    In a small bowl, lightly whisk the egg yolks with milk and a pinch of salt.

  2. 2

    Step 2

    Gently squeeze the grated zucchini to remove excess water, then stir it into the egg yolk mixture along with the chopped herbs.

  3. 3

    Step 3

    Heat ghee or coconut oil in a pan over medium-low heat.

  4. 4

    Step 4

    Pour the mixture into the pan and spread evenly.

  5. 5

    Step 5

    Cook on low heat, covered with a lid, for approximately 3-5 minutes, until the yolks are set but still moist.

  6. 6

    Step 6

    Carefully fold the omelet in half and serve immediately, preferably with tolerated vegetables.

More information

Back to recipesFood rating methodologyFood database for histamine intolerance