Egg yolk
3 piece · fresh (as fresh as possible)
Community recipe
Low-Histamine Omelet
A delicious, fluffy, and easily digestible omelet created specifically for a low-histamine diet. By omitting egg whites and using fresh vegetables, this nutritious breakfast won't upset your stomach and will provide energy for the entire morning.
- Prep
- 10 min
- Total
- 10 min
- Servings
- 1
- Difficulty
- Easy
- Category
- Breakfast
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
Zucchini
1 tablespoon · finely gratedMilk (pasteurized)
1 tablespoon · or rice/oat drink without additivesGhee (clarified butter)
1 teaspoonHimalayan salt
1 pinchbasil (dried)
1 tablespoonMethod
- 1
Step 1
In a small bowl, lightly whisk the egg yolks with milk and a pinch of salt.
- 2
Step 2
Gently squeeze the grated zucchini to remove excess water, then stir it into the egg yolk mixture along with the chopped herbs.
- 3
Step 3
Heat ghee or coconut oil in a pan over medium-low heat.
- 4
Step 4
Pour the mixture into the pan and spread evenly.
- 5
Step 5
Cook on low heat, covered with a lid, for approximately 3-5 minutes, until the yolks are set but still moist.
- 6
Step 6
Carefully fold the omelet in half and serve immediately, preferably with tolerated vegetables.