Egg yolk

Only the yolk, the white is the liberator

Suitable

Most people with histamine intolerance tolerate this food well.

Yolk is low in histamine and is not a histamine liberator. The egg white, on the other hand, releases histamine from mast cells - that's why whole eggs are cautious.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance