Herbal tea
500 ml · freshly brewed and cooled
Community recipe
Summer Refreshing Drink
A light and cooling summer drink made from herbal tea, apple juice, and mint, suitable for histamine intolerance.
- Prep
- 45 min
- Total
- 45 min
- Servings
- 2
- Difficulty
- Easy
- Category
- Drink
Histamine assessment
Suitable for histamine intolerance
All matched ingredients are rated as suitable.
Ingredients
Each ingredient is compared with the food database and manually checked.
Suitable
apple juice
150 ml · freshly squeezedWater
100 mlMint
6 leaves · freshMaple syrup
1 tsp · optional for sweeteningMethod
- 1
Step 1
Brew a strong herbal tea (lemon balm or chamomile), let it cool completely to room temperature, and then briefly chill it in the refrigerator.
- 2
Step 2
In a pitcher, mix the chilled herbal tea, fresh apple juice, and still spring water.
- 3
Step 3
If you prefer a sweeter taste, add one teaspoon of maple syrup and mix well.
- 4
Step 4
Gently rub the fresh mint leaves in your palms to release their aroma, and add them to the drink.
- 5
Step 5
Divide ice cubes into two glasses, pour the prepared drink over them, and serve immediately.