Beetroot (fresh)

Unloaded

Suitable

Most people with histamine intolerance tolerate this food well.

Fresh or cooked beets are low in histamine. Pickled beets in vinegar are unsuitable.

Safer alternatives

Beetroot (fresh)

May contain higher amounts of histamine, especially after fermentation.

Suitable

Corn (fresh)

Suitable

Cucumber (fresh)

Unloaded

Suitable

More information

Back to category Food rating methodology Food database for histamine intolerance