Beetroot (fresh)
May contain higher amounts of histamine, especially after fermentation.Cucumber (fresh)
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Suitable
Most people with histamine intolerance tolerate this food well.
Fresh cucumber has a very low content of biogenic amines. Pickled cucumbers, on the other hand, are unsuitable - fermentation or vinegar significantly increase the histamine content.
Safer alternatives
Suitable
Beetroot (fresh)
UnloadedCorn (fresh)