Apple
blackcurrant
May contain lower amounts of histamine.
Suitable
Most people with histamine intolerance tolerate this food well.
Black currants may contain lower amounts of histamine. Its tolerance is individual and depends on the total intake of histamine. It should generally be well tolerated.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.Blueberries (cultivated)
Cultivated varieties