Apple
Blueberries (cultivated)
Cultivated varieties
Suitable
Most people with histamine intolerance tolerate this food well.
Cultivated blueberries (Vaccinium corymbosum) have a lower anthocyanin content than wild blueberries and are better tolerated. Wild blueberries are more cautious.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.