mulberry
Generally well-tolerated in histamine intolerance.Blueberries (cultivated)
Cultivated varieties
Suitable
Most people with histamine intolerance tolerate this food well.
Cultivated blueberries (Vaccinium corymbosum) have a lower anthocyanin content than wild blueberries and are better tolerated. Wild blueberries are more cautious.
Safer alternatives
Suitable
Mirabelle plum
Apple
