Burrata
Just freshCheddar
Up to 2000 mg/kg
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Aged cheddar contains an exceptionally high amount of histamine. The longer it matures (mild → mature → extra mature), the worse. Even mild cheddar is problematic. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Butter
Cottage cheese