Chocolate

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more

Cocoa contains biogenic amines (histamine, phenylethylamine) and at the same time acts as a histamine liberator. Dark chocolate with a higher cocoa content is more problematic than milk chocolate.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance