Cod (fresh)
Only fresh or frozenCooked ham
It depends on the manufacturer
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Cooked (not smoked) ham has a lower histamine content than salami, but the processing of the meat and the added nitrites put it in the cautious category. Choose products without nitrites and consume fresh after opening. (SIGHS)
Safer alternatives
Suitable
Flounder / Halibut (fresh)
Just freshFresh beef
They must be fresh, not ripening