Flounder / Halibut (fresh)
Just freshCod (fresh)
Only fresh or frozen
Suitable
Most people with histamine intolerance tolerate this food well.
Cod is a white fish with a naturally low histidine content. If it is fresh or frozen immediately after being caught, it is one of the better choices of fish on a histamine diet. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Fresh beef
They must be fresh, not ripeningGame (fresh)