Apple
Cranberries
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Cranberries are acidic berries with mild histamine-releasing properties. In small amounts as a condiment they are usually tolerable, but cranberry juices or sauces can be problematic.
Safer alternatives
Suitable
Apricots (fresh)
May be problematic for sensitive individuals.blackcurrant
May contain lower amounts of histamine.