Cottage cheese
Feta
10–48 mg/kg
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Feta is a fermented cheese, but the measured histamine values are relatively low (10–48 mg/kg) compared to hard ripened cheeses. It is in a brine that slows down fermentation. Tolerance is individual - start with a small amount. (Maintz & Novak, 2007)
Safer alternatives
Suitable
Cream cheese (Philadelphia)
Fresh cheeses (cottage, cottage cheese, quark)